Refilling the Well Session Resources

Oklahoma Museums Association Well-being Website

Here, you can find a number of articles addressing COVID-19 specifically, as well as racial trauma, anxiety, stress, burnout, work-life balance, grief and loss, family wellness, and relationships, as well as resources for maintaining a positive well-being that include diet and exercise, sleep hygiene and creative expression.


Social Change Resources for Well-being, Collective Care, and Healing in Our Organizations: A Growing List

Extensive list of well-being resources compiled by the Global Fund for Children.


Chair Yoga: Moving In & Around Your Seat Workshop PDF

Chair Yoga with Gabriella

The poses from the yoga workshop led by Gabriella Kahan-Rodriguez of Land & Sea Yoga. All yoga levels and no prior experience is needed. You will need a chair and your body.


Drawing for Reflection and Focus Workshop Exercises

Video of the drawing exercises from the drawing workshop led by NASAA Learning Services Director Eric Giles.